Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Bollywood divas swear by Pilates when it comes to fitness and workouts. Check out these celeb-approved moves to help you ...

There's an exercise that enhances balance and coordination for adults over 40 with low-impact core training. Discover it here.

Discover how Pilates enhances core stability, improves posture, and promotes mind-body connection. Learn beginner tips to ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Tapping into that awareness of being present and ... traditionally a series of 34 movements developed by Pilates that constitute a total-body workout using only bodyweight as resistance ...

Practicing breath-driven mobility drills, such as the three-way hip flexor release and windmill twist to also sharpen body awareness and ... driven mobility or Pilates and low-intensity cardio ...

Yoga integrates movement, breath regulation, and awareness, which assist in balancing cortisol levels. Some yoga poses, ...