Not only does he live in America's only longevity "Blue Zone," this nutrition buff ... as well as plenty of fiber and ...

Another important part of the Blue Zone meal plan is to eat your smallest meal in the late afternoon or early evening and then not eat for the rest of the day (30). Another dietary factor common ...

A high-profile wellness initiative is officially underway in Palm Springs. But the launch of the Blue Zones Project is being ...

Another part of the Blue Zone meal plan is also quite important. It involves eating your smallest meal in the late afternoon or early evening and then not eat for the rest of the day. But there's ...

The blue zone diet is growing in popularity ... The diet is not a rigid, one-size-fits-all eating plan. Just incorporating certain aspects into your daily life, such as eating more vegetables ...

Costa Rica's Nicoya Peninsula is one of the world's blue zones, where residents live longer ... and mango served at nearly every meal. It's also a common mid-morning or afternoon snack to quickly ...