Engineers at Rice University are developing next-generation wearable devices that are smarter, lighter weight and more ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

Use this blood pressure chart to interpret your blood pressure readings and monitor this important heart health metric from home.

Snoring indicates oxygen reduction, but a variety of treatments can restore healthy airflow ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Apple's clever three-ring system continues to keep me fit and healthy. Every day I attempt to close these simple coloured ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

New research identified 17 modifiable risk factors that can impact a person's risk of dementia, stroke, and depression.

During Black Maternal Health Week (April 11-17), stories that highlight both challenges and strength of Black mothers are being uplifted. Chicago-area pastor Tracey Young’s journey stands as a ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...