Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Katherine Bindley is a technology reporter for The Wall Street Journal in San Francisco, where she covers the work and culture of Silicon Valley. Email her at katie.bindley@wsj.com and find her on Twi ...

"They know when they're out with their 'battle buddy' that things are going to be better. It's not a cure all, it's not a fix ...

At 2:30 a.m., he woke up his wife, Erin Cheek. He was having a heart attack, he told her, and needed her to call 911. Mac's heart stopped twice on the way to the hospital. Paramedics shocked his heart ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Stress is a universal experience. Whether it stems from personal struggles or external pressures, everyone encounters stress at some point in their lives. April marks National Stress ...