Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

If you’re looking for an affordable and effective vitamin D supplement, Nature Made Vitamin D3 1000 IU is a great option. We’ve been using Nature Made Vitamin D3 1000 IU for several months now ...

The deficiency of vitamin D3 in our body cannot be ignored. Vitamin D3 is one of the vitamins your body needs to stay healthy. It plays an important role in maintaining calcium balance in your ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Taking vitamin D with meals, opting for D3, and considering interactions with medications can maximize benefits and reduce risks. Vitamin D, often called the "sunshine vitamin," plays a vital role ...

Here's what to look for: Fatty Fish: Salmon, mackerel, sardines, and tuna are excellent sources of Vitamin D3. Fish Liver Oil: Cod liver oil is a potent source, often used as a dietary supplement. Egg ...

The two main forms of vitamin D are ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D is necessary ... of 4,000 International Units (IU) daily, the interaction risk is ...

but the FDA allows manufacturers to voluntarily add up to 84 IU of vitamin D3 per 100 grams of milk and 84 IU per 100 grams of D2 to plant-based milk alternatives. Another good way to access ...

Because we tend to spend less time in the sun in the winter, it’s common to be warned that we may not be getting enough ...

K-pop singer IU has become the target of malicious comments on her social media following the detention of impeached South Korean President Yoon Suk-yeol. His supporters left inflammatory messages ...

Harriett Blackmore has embarked upon her second stint in the Love Island villa, investing in her appearance before flying to South Africa to find love. Unlike many islanders who have deleted old ...