In March, my birth month, I tried to watch as many films from my birth year, 1976, as possible. When Kris Kristofferson died ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.