One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

BOISE, Idaho — This week, the Idaho Challenged Athletes Foundation welcomes adaptive athletes for a mountain biking weekend, but the "weekend" has also grown into nearly a week of events.

So, for example, you can carb cycle by eating a lot of carbs on an intense workout day and eating much fewer on a rest day.

The question from the would-be cycling newbies that usually follows their comment is, “Do I really need all that other stuff?

Duluth has proven to be a city for bikers time and time again. Whether it's on a trail or in a bike lane, you're bound to see ...

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized exercise and coaching program could improve their fitness and overall health ...

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized ...

Bridge the gap from 5K to 10 miles with this 10-week 10-mile training plan, designed to help you increase your distance ...

At that point, I'd had my Peloton bike for a little over two years and used it as my main form of exercise, but I was feeling a bit stagnant in my progress. This new (to me) training program ...

It improves cardiovascular fitness, lowers blood pressure and ... schools and health care services. The Bike Network Plan’s focus on equity ensures we create safe opportunities for everyone ...

Level Up Your Walks With WH's 4-Week Walking Plan When it comes to walking ... or cranking up the resistance on your bike. Both forms of exercise have perks when it comes to improving endurance ...