Going for runs, bike rides or walks when there’s heavy smoke from wildfires can put you at risk. When air quality worsens, ...

As rates of youth fitness in Lincoln continue to decline, a group of community leaders and volunteers hopes to help students ...

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized ...

Exercise can reduce the risk of cancer relapse more effectively than drugs, according to new research. Published in the New ...

Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity ...

I paid for a professional bike fit. It was a total game change in comfort and performance. I noticed the benefits on long ...

Do you want to get fit but don’t know how to start or find time to exercise? If you want to get in shape without putting too ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Residents at the final open house said they like plans for the restored native prairie, added woods and fishing ponds at the ...

I’m honored that the company has created a program that combines our values with my passion so we can give back to the community.” With locations across the U.S., Europe, and Asia, Teknor Apex will ...