A celebration of movement is happening this month, with activities that highlight bicycle riding. Muscle Powered is ...

Today, we're unveiling a not-so-secret secret that you might not have fully grasped: what really happens in your body when ...

When you stop training, your body’s muscle-building signals get quieter. “Both the signal transmitters and receivers for ...

You might have a friend who is always busy with their Sunday long run and another who never misses their favorite cycling ...

Thomas Panek and his daughter, Madeleine, will be cycling in the Five Boro Bike Tour this weekend.

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Visit the Bike to Work webpage for cycling resources ... Biking can help you maintain a healthy weight by burning fat and toning muscles. An aerobic exercise, it strengthens your heart and can lower ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Ultimate CRN-5 by Crazy Nutrition is formulated to meet the needs of a wide range of users, whether you're new to creatine or ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Every summer, mountain bikers and road cyclists hobble into our gym complaining of lower back pain. They can’t tough it out anymore. While they claim to “stretch” regularly (their muscles, not their ...