A no-nonsense guide to solving common causes of discomfort on the bike, from your tight neck down to your achey feet. Rest ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

A University of Washington-led team has developed a system, called ProxiCycle, that uses a sensor plugged into handlebars to log when a passing car comes ...

Improving your climbing requires more than just cycling uphill – including a weekly training programme from a WorldTour coach ...

A European movement to incentivize people to commute by bicycle is changing travel patterns and making mobility more ...

When you stop training, your body’s muscle-building signals get quieter. “Both the signal transmitters and receivers for ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

So, let’s explore 8 alternative things you can do instead of walking, especially if you are over 60. Trust me, these suggestions aren’t just safe, but they are also fun and engaging! Water, it’s not ...

Today, we're unveiling a not-so-secret secret that you might not have fully grasped: what really happens in your body when ...

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Discover the hydration tips that enhance skin elasticity and accelerate muscle recovery, offering a dual-benefit approach to ...