The best bike lights fall into one of two categories. The first - 'be seen' lights - are bright enough to attract the attention of other road users around you, but not quite bright enough to light ...

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The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

As a runner, I used to negatively associate stationary bikes with either bad weather or being injured. But as I started to shed my preconceived notions and the more I started to use them for ...

Bicycle crunches are one of the most effective ab exercises for engaging both the upper and lower core while also working the obliques. The twisting motion activates multiple muscle groups at once, ...

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After the preschool years, kids still like cartoons, but they want something more complex than straightforward messages about friendship and sharing. They like a bit of conflict, some bad guys (who ...