Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

No gym? No problem. This ultimate full body home workout is everything you need to build strength, burn fat, and boost endurance—using just your bodyweight. It’s designed for all fitness levels and ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

Indian Army tweets 'Justice is Served. Jai Hind'The Indian Armed Forces launched 'Operation Sindoor' on Wednesda ...

In a historic moment, Pope Leo XIV made his first public appearance from the balcony of St. Peter’s Basilica after being ...

The Indus River System Authority (IRSA) advisory committee on Monday expressed deep concern over a sudden decrease in River ...

He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but ...

Discover how grip strength can reveal insights about your health and longevity. Learn how to measure and improve your grip ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...