Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

In a historic moment, Pope Leo XIV made his first public appearance from the balcony of St. Peter’s Basilica after being ...

Discover how grip strength can reveal insights about your health and longevity. Learn how to measure and improve your grip ...

If you are someone who is not fond of going to the gym, Malaika Arora has an easy routine you can do at home. In a video ... Malaika finishes her workout with bicep curls in a chair pose.

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Whether you are a beginner or already working out, these 5 bicep exercises can help you build muscle mass at home or in the gym. A basic but effective move. Hold a dumbbell in each hand and curl them ...

Most can be done without equipment and are suitable for performing at home ... arms out to the sides. Walk along the string, placing the feet directly on it. Walk at least 15 steps. Repeat the ...

This exercise releases muscle tension. Pretend you are a lazy cat that just woke up from a lovely long nap. Have a big yawn. And a meow. Now stretch out your arms, legs and back – slowly like a cat – ...