According to the American Heart Association, staying active has a host of benefits for your overall health. This includes ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

If you want to improve as a runner, you'll want to use an elliptical – here's how to use one to your advantage and cross ...

Whitefish River Downtown Whitefish – 2-4 miles The Whitefish River town stretch is a social paddling experience through the ...

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...

Mason Rudolph says he's focused on being the best quarterback he can for the Pittsburgh Steelers, and not the club's pursuit ...

He's running marathons with a wild Wisconsin twist (cheese curds for fuel? beer?), and Oconomowoc's Clayton Ljungberg went ...

LAS VEGAS, NV – MARCH 09: Sportscaster and former NBA player Bill Walton broadcasts after a quarterfinal game of the Pac-12 ...

Clayton Kershaw and Matt Kemp are among the star-studded names who have powered the Dodgers over the past 25 years.

While ageing is inevitable, ageing well is something we can influence. It's not just about the number of candles on your ...