A biceps tendon rupture can be painful, but with treatment, you’ll likely get most or all of your arm function back. Sometimes, at-home care and physical therapy are enough.

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Sports Dallas Cowboys coach on former Alabama high school standout: ‘Biceps look huge’ Updated: Jun. 10, 2025, 8:11 a.m. | Published: Jun. 10, 2025, 8:00 a.m.

Background Few interventions reduce patellar tendinopathy (PT) pain in the short term. Eccentric exercises are painful and have limited effectiveness during the competitive season. Isometric and ...

The biceps curl and hammer curl target the biceps heads differently, so we recommend choosing the best arm exercise for you and your muscle-defining goals. The biceps brachii in the upper arm has ...

This paper focuses on biceps injuries in shoulder surgery. This topic is currently of great interest, and there has been much discussion about diagnosis, treatment and prevention. Biceps tendon ...

Stand about 2 feet away from a sturdy wall, leaning your back against it. Bend your knees and lower your bottom down so that your knee joints form a 90-degree angle. Your body position should ...

Fast-twitch muscles are responsible for high-intensity work like heavy lifting and sprinting. Learn how to train them and keep them healthy.

patellar tendonitis, which causes burning and pain in or at the base of your kneecap iliotibial (IT) band syndrome, which can cause burning pain outside of your knee that spreads to your hip or thigh ...

Learn about ischial bursitis, how it affects your sit bones, its symptoms, causes, treatments, prevention tips, and when to seek medical attention.