The biceps curl and hammer curl target the biceps heads differently, so we recommend choosing the best arm exercise for you and your muscle-defining goals. The biceps brachii in the upper arm has ...

Fast-twitch muscles are responsible for high-intensity work like heavy lifting and sprinting. Learn how to train them and keep them healthy.

Commentary on gluteal tendinopathy tests Only the resisted external derotation test demonstrated the ability to modify the post-test probability of a gluteal tendinopathy diagnosis. 8 The sole study ...

Results 23 appropriate studies were identified. There is evidence for the benefit of F-ESWT and of RPT in a number of soft tissue musculoskeletal conditions, and evidence that both treatment ...