In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

After a short warm-up, Tang kicks off the follow-along workout with biceps 21s, a training staple ... college dance team (shout out First Ladies) before moving on to become an NBA dancer for ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is ... the muscle to stretch fully before contracting, leading to ...

Rep after rep of the same few exercises ... it comes to finding new takes on stale exercises. Usually, though, the simple moves are the most effective. That's especially true when it comes to training ...

In this video chapter of Technique School, Tang demonstrates a series of strategic strength exercises that appear in Workout 1 of her comprehensive program. These exercises help you build arm ...

This express pulling session targets your lats, mid-back, and biceps with a 20-set barrage ... When your chin passes the bar, pause before lowering to the starting position. Grab a set of ...