Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

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Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

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WIMBLEDON 2025 has reached the semi-final stage – and some huge names are still in the hunt for the men’s and women’s titles!

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