Which ones tone your arms faster? Plus, the No. 1 food to boost brain health, and a chance to shop brands featured at our first Shop TODAY Stages event. Here's what to know for Monday, June 30, 2025.

Pip Edwards revved up the glamorous Sydney premiere of the much-hyped F1 movie in a racy ensemble that paid homage to the ...

You may only be able to lift up a little to begin with but as your core strength and ... Movement: Extend one leg out while holding the other knee toward your chest. Engagement: Keep your core stable ...

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain whether there's a correlation.

Tilt-up shot of bearded man doing concentration bicep curl on his knee with dumbbell, while sitting on couch in his dimly lit room with green neon lights Royalty-free licenses let you pay once to use ...

Before you start, do a five to 10-minute warm-up to loosen up your muscles and increase your heart rate. This can involve stretching, walking, or jumping jacks. Bicep curl ...

You may do bicep curls or jump rope for 60 seconds. You’ll do about 10-25 reps at each station, lasting between 30 seconds and 3 minutes, and then move on to the next station.

Raise the dumbbells back to your shoulders and push through your heels to stand up. 3. Reverse lunge and biceps curl. Sets: 3 Reps: 10 each side. Stand with your feet shoulder-width apart, holding ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Stand back up, using your legs and glutes to lift yourself. Perform two to three sets of 10 to 12 reps. 10 Best Daily Exercises To Do After 70. Wall Pushups. Shutterstock. ... Bicep curls strengthen ...