Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

When it comes to building muscle, two principles are key: mechanical tension – the force generated through resistance – and ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

Bicep curl variations and exercises. If you find yourself making some of the common mistakes, these exercises will help you develop your arm strength so that you don’t need to recruit other ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, you can significantly enhance not only your arm strength but also your ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

If it ain’t broke, don’t fix it. The OG biceps curl is still one of the best exercises you can do to fill out your shirtsleeves. “‘Supinated grip’ just means you're performing the curl ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, you can significantly enhance not only your arm strength but also your ...