We tested the best curling wands on all hair types—here are the top picks for effortless waves and tight spirals. Find the ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Which ones tone your arms faster? Plus, the No. 1 food to boost brain health, and a chance to shop brands featured at our first Shop TODAY Stages event. Here's what to know for Monday, June 30, 2025.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

Midarm circumference is more than aesthetic. It can reflect lean muscle mass, upper-body strength, and even indicators of ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...