The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to work multiple muscle groups.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Find Dumbbell Curl stock video, 4K footage, and other HD footage from iStock. Get higher quality Dumbbell Curl content, for less—All of our 4K video clips are the same price as HD. Video Back Videos ...

With strategic workout finishers ... In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. Centr co-founder Luke Zocchi ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...