ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Building biceps could get hard at times, but then there's science to help you out. These are the top exercises to help you get bigger biceps. With the emphasis being on toned and conditioned ...

On this split plan, you rotate pushing movements, pulling movements and leg movements with a rest day after completing all three. Pushing movements isolate your chest and triceps, while pulling ...

Dumbbell pullover Exercise D: Barbell bicep curl Exercise E: Cable crunch Does a workout split apply to just resistance training or other types of workouts, too? Seeing as a workout split refers ...

Given the apparent complementarity of the two exercises induced adaptations, it is reasonable to recommend that strength and conditioning professionals and practitioners consider both biceps curl ...