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Bicep curls look easy — but this common mistake can hurt your back
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of ...
T39mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...
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Cable bicep curls: Your secret weapon for sculpting bigger arms
Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program.
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Five reasons why bayesian curls are a must if you want to grow your biceps
Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl ...
Men's Journal17d
Biceps workouts
In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...
Men's Health2y
These Are Some of the Best Exercises to Help You Build Big Arms
Continue raising the weight up, squeezing the biceps at the top of the movement. Lower the weight back down with control. Why: Swapping for a barbell will change your curl more than you might expect.