Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

Gardening boosts physical health, lifts mental wellbeing, connects us to nature, reduces stress, supports healthy eating and ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

Eye yoga, a technique that involves controlled eye movements and relaxation methods, is gaining popularity as a natural way ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...