We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

Strengthen and engage your core in just 5 minutes with this quick yoga flow focused on toning the belly and activating the ...

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost ...

Gardening boosts physical health, lifts mental wellbeing, connects us to nature, reduces stress, supports healthy eating and ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...