Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Start your yoga journey with this 10-minute gentle yoga class for beginners. This simple full-body stretch is designed to ...

Slow down and settle in with this 15-minute gentle bedtime yoga class for beginners. Designed to release tension from the ...

Downward-facing dog is probably the most well-known yoga posture there is ... my body and bulletproof joints Grab one of the best yoga mats to support your dog, then check out these yoga ...

The best part about a high-quality yoga mat is that it’s a one-time ... Whether you’re a pro yogi or merely a beginner, a mat that can support whatever weight you are is important.

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Read on for the best acupressure mats to invest in, according to our expert testers. Our wellbeing editor and testing team trialled a variety of acupressure mats, from those meant for beginners to ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...