Start your yoga journey with this 10-minute gentle yoga class for beginners. This simple full-body stretch is designed to ...

Slow down and settle in with this 15-minute gentle bedtime yoga class for beginners. Designed to release tension from the ...

The best part about a high-quality yoga mat is that it’s a one-time ... Whether you’re a pro yogi or merely a beginner, a mat that can support whatever weight you are is important.

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Read on for the best acupressure mats to invest in, according to our expert testers. Our wellbeing editor and testing team trialled a variety of acupressure mats, from those meant for beginners to ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, reveals. "That usually means there’s no jumping or pounding, so one foot ...

Sale brings exciting discounts on a wide range of fitness equipment, including treadmills, dumbbells, exercise bikes, and ...

You’ll probably want one of the best yoga mats to soften the impact on your ... If you’re a complete beginner, you might want to take a few seconds' rest between each exercise to reset.

At adult level the St Fintans hurling team travelled to Grantstown where it took on and defeated Bannow/Ballymitty 2-11 to ...