The result: You may notice fluid pooling in your ankles and feet. The good news is that it's not typically a serious cause for concern and is easy to treat ... ways to get rid of swollen ankles ...

If your ankles and feet look swollen, it could be a temporary case of diminished circulation. It could also be the result of a mild injury, such as a sprained ankle that you can treat at home.

For those who have high blood sugar levels swelling is common after eating salty foods and sitting in one position for too ...

If you’ve sprained your ankle, promptly begin following the “RICE” treatment to improve comfort ... three times a day until the pain and swelling subside. Don’t apply ice directly to ...