If your ankles and feet look swollen, it could be a temporary case of diminished circulation. It could also be the result of a mild injury, such as a sprained ankle that you can treat at home.

Causes of swollen feet and ankles include standing for long ... with a healthcare provider to determine the cause and best course of treatment. Treatment can range from rest and a low-sodium ...

Related: Tips for Making a Long-haul Flight More Comfortable Moving around is one of the best ways to both prevent and get rid of swollen ankles after flying. Start walking as soon as you get off ...

If you’ve sprained your ankle, promptly begin following the “RICE” treatment to improve comfort ... three times a day until the pain and swelling subside. Don’t apply ice directly to ...