13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Want to achieve deeper sleep? Need some mindfulness hacks to relax? Deciding between one pillow or two? We've got you covered ...

“Back or side sleeping is best, and stomach sleeping should be avoided ... “Even if we ignore the fact that you have to turn your head all the way left, or all the way right, for a very ...

2. Take GABA 30 to 60 minutes before bed for the best results (as shown by studies). 3. Follow the dosage instructions and track the amount and how often you take GABA. 4. Use a sleep journal ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Conversely, men reported less restorative sleep than women ... disadvantage for women to be easily muscle bound.” The best way to hit your weight loss goals? Syncing your diet and calorie ...

“The best time to drink coffee is the mid to late morning, usually around 9:30 to 11:30 a.m.,” Dr. Raj Dasgupta, a ...

"It’s one of the fastest ways to engage the parasympathetic system ... If you're curious about sleep meditation, but aren't sure where would be best for you to start, why not give these simple steps ...

Below is our guide as it was written when the earbuds were priced at $299. Getting proper sleep can help improve nearly every ...

If only we had both known back then that the best way for us to get a good night’s sleep was to use a simple piece of tape. Mouth taping has gone from an eyebrow-raising fad to a highly regarded ...