Want to achieve deeper sleep? Need some mindfulness hacks to relax? Deciding between one pillow or two? We've got you covered ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Instead of flowers or jewelry for Mother's Day this year, consider giving the moms in your life more sleep. Adults should sleep between seven and nine hours a night, according to the National ...

“The best time to drink coffee is the mid to late morning, usually around 9:30 to 11:30 a.m.,” Dr. Raj Dasgupta, a ...

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

"It’s one of the fastest ways to engage the parasympathetic system ... If you're curious about sleep meditation, but aren't sure where would be best for you to start, why not give these simple steps ...

“Back or side sleeping is best, and stomach sleeping should be avoided ... “Even if we ignore the fact that you have to turn your head all the way left, or all the way right, for a very ...

When choosing a flight, consider the times that best fit your typical sleep schedule. For example, if you're flying to Europe from the U.S. and have options for overnight flights departing at 7 p ...