These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Although our bodies can make vitamin D from UV light from the sun, it is not the best way to meet your needs. Because of this, food sources of vitamin D or vitamin D supplements are typically the ...

Vitamin D promotes healthy bones and a robust immune system. While sunlight is best known, several natural foods are also ...

There are two sources of vitamin D: vitamin D2 and vitamin D3 ... While it’s still best to talk to a healthcare professional first, Cording says that these people are usually the most likely ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

You may be able to boost your vitamin D absorption by including nutritious sources of fats in your eating ... Research hasn’t established a “best” time of day to take these supplements.

rather than vitamin D3, which is derived from animal sources. When choosing the best vegan vitamin D supplement, it’s important to pay attention to the dosage and form of vitamin D included in ...

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 ...