There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

Bob Baffert has won the Preakness Stakes eight times, more than any trainer in history. What are his chances for a ninth win with Goal Oriented?

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Explore the world's best bike tours—from the French Alps to New Zealand's gravel, discover top outfitters to plan your next ...

Miles 30-33: The walk was technically supposed to be 32 miles, but because of a few detours, it ended up being just over 33 ...

if your sore feet aren’t the exact right size for the rollers to hit that sweet spot, you’re out of luck. The best feature these baths can offer is sustained heat and the fleeting thrill of ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

While long distance treks and technical mountain hikes demand high-end footwear, you can undertake peak-to-pub walks and ...

The Brooks Ghost is one of the best beginner running shoes out there—it’s dependable, comfortable, stable, and not too pricey ...

Whether you call them laughter lines, character lines or crow's feet, those little creases around the eyes happen to all of us. Whether they're from years of laughter (totally worth it ...