Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

Stretch away stiffness and increase flexibility with some of the best expert-recommended home stretching equipment. Learn more about the best kit here.

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

A new report from Seniorly ranked the best and worst states for aging at home for seniors, and Florida surprisingly earned the lowest spot of all.

Best Balance Exercises Besides building strength, the following three exercises help improve balance and coordination, which can help protect older adults from falls and other injuries.

When stretching one muscle, it’s important not to strain in others. This will be important when choosing which version of the quadricep stretch works best for you. The Stretch To effectively stretch ...

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and executive skills across all populations and ages.