Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

A flexibility expert says these are the five stretches to do every day to soothe tight hips, increase flexibility in hamstrings and improve shoulder health ...

If you’ve been diagnosed with Parkinson’s disease, strength training, stretching, range-of-motion exercises, and other forms of physical activity can all help you maintain your mobility ...

Forest bathing is the act of spending time in the outdoors and is supposedly an effective remedy for easing back pain. We take a look at what the science says.

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Hips feeling achey and stiff lately? Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk.

Meet Athlon Sports' New Senior Golf Writer originally appeared on Athlon Sports. My name is Brendon Elliott. I'm a PGA ...

Discover the 15 best hamstring exercises to build muscle and boost athleticism.