Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Their gentle personality and low energy make them one of the best dogs for seniors with a less active lifestyle. These dogs ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at bay. Physical therapist Jared Beckstrand has shared a ...

Aaliyah Guyton does not possess the usual trappings of a leader — experience and a spot in the starting lineup. The freshman ...

ALBUQUERQUE, N.M. (AP) — Environmental regulators and health officials in New Mexico are warning hunters that harmful chemicals known to cause cancer in people have been found at record levels in ...

The stretch run of the college season is upon us. As the calendar gets set to turn to February, the conference races are in full swing and we pay more attention ...

Over 20 of New Zealand’s top energy students have begun an intensive two-day challenge: to reimagine the region’s energy future. As part of their summer internships and graduate programmes with a ...

The inexperience of Centre is not unique in the county, as public school enrollment in rural Kansas has declined in lockstep with the general population. Goessel’s boys team, for example, graduated ...

Warning: You’re about to feel tired and inspired. A typically lesser known virus is looking to make its mark this winter – the human metapneumovirus (HMPV). A 35-year-old man was sentenced to 20 years ...

Retirement is a time to relish your freedom, delve into your passions, and focus on your well-being. However, without the ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...