Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

Hailed as the solution to our sedentary lives, the benefits of standing desks are now being questioned – we spoke to an ...

Columnist Dagmar Munn describe how posture exercise is helping her eliminate her tendency to slouch, part of a weakening ...

Flexibility is an important part of agility and stability. African back exercises usually incorporate stretching routines ...

Dr Mohsin Wali, 72, on what he learnt from Bachchan, whom he met during an exercise session in a London hotel decades ago, ...

“A Pilates rolldown requires you to stand with your feet hip distance apart, then starting with the head, slowly articulate ...

Good posture is vital for avoiding pain and maintaining spinal alignment. Poor posture causes backache and neck pain.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

The study from the organisation shows that squatting is the nation's favourite exercise, with 20 per cent of Brits doing the ...

Experiencing hip pain from elliptical machines? Learn more about why you may be experiencing pain and what to do.