Imagine this: two people, sitting across from each other, not saying a word, just gazing into each other’s eyes. No phones.

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

But what’s the best type of dumbbell to go for ... When specified with a hex rubber body, they make an excellent workout partner and can be used for all manner of movements, from classic ...