Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Want your guy to last longer during intimacy? If you’re the partner of a man who’s finishing too early, you may be wondering if he’s struggling with PE, a dysfunction that affects around 20 to 30 ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Settling demonstrates cynicism not only about a firm’s clients, but also about the justice system. Three law firms have sued, ...

The exercise would help hone basic soldierly attributes besides interoperability through sharing of innovative ideas and mutual best practices, it added.

Your Day: Embrace the energy of the day, Virgo! You've got the magic to transform chaos into order. Dive into tasks with your ...

Best for: Long ... “Enthusiasm, intelligence, and the need for vigorous exercise make this breed the perfect running partner,” Clough adds. These big guys with even tempers are often great ...

With music, movement, and social bonding, it may be even more effective than gym workouts. Sweating out at the gym is assumed to be the best go-to ... people dance with a partner or with a group.

The new guidelines suggest doing daily pelvic floor muscle training to try and prevent urinary incontinence, a very common postpartum condition. Kegels are often recommended for urinary incontinence ...

THERE’S no worse feeling than lying on your bed for what feels like hours waiting for that fireworks moment – only for it to never come. Unfortunately, difficulty reaching orgasm is a ...