Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

The exercise would help hone basic soldierly attributes besides interoperability through sharing of innovative ideas and mutual best practices, it added.

Your Day: Embrace the energy of the day, Virgo! You've got the magic to transform chaos into order. Dive into tasks with your ...

As soon as they walk into the room, you feel the electricity. In your eyes, they are perfect and time stands still as they ...

The circular economy provides the channel with a route into sustainability. And integrating practises designed to reduce carbon emissions doesn’t have to be onerous or demanding and it can grow busine ...

Tennessee coach Josh Heupel shares feelings on Nico Iamaleava's exit from the Vols and 'do not contact' tag. There's nothing ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

They might recommend X-rays to examine the shape and alignment of your spine. What exercise is the best at improving your posture? The best exercise is one that you’re comfortable doing regularly.

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a ...