Imagine this: two people, sitting across from each other, not saying a word, just gazing into each other’s eyes. No phones.

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

But what’s the best type of dumbbell to go for ... When specified with a hex rubber body, they make an excellent workout partner and can be used for all manner of movements, from classic ...