Including these eight asanas in your morning routine can boost flexibility, energy, and focus. A mindful, consistent yoga ...

Start your day with this quick 5-minute beginner yoga routine, designed to gently wake up your body, stretch out stiffness, ...

PUDUCHERRY: On the day of Pongal celebrations (January 14), when the enthusiasm towards reviving lost links of tradition runs mostly high, George Bush K from Pu ...

Sun salutations, or Surya Namaskar, are a series of yoga poses done in a sequence to make a flow. Doing these in the morning ...

Andrew Colsky, JD, LPC, LMHC, sleep science expert and founder of National Sleep Center Charles A. Odonkor, MD, MA, assistant professor at Yale School of Medicine, Department of Orthopedics and ...

Ease into your day with this 10-minute sweet and gentle morning yoga flow — a calming routine to wake up your body, clear ...

From organic skincare to rose quartz rituals, Miranda Kerr tells Observer all her current essentials.

After that morning with Breakfast at Tiffany’s, I regularly set my alarm for dawn so that I’d have time to settle in on the ...

Often overlooked but critically important for mature skin, a quality toner or essence creates the perfect canvas for the rest of your routine. "A good toner or essence hydrates, plumps ...

The good news is that your morning routine doesn't have to start at 5 a.m ... You can do light-to-moderate exercises like walking or yoga, vigorous activities like running, or strength-building ...