Including these eight asanas in your morning routine can boost flexibility, energy, and focus. A mindful, consistent yoga ...

Start your day with this quick 5-minute beginner yoga routine, designed to gently wake up your body, stretch out stiffness, ...

PUDUCHERRY: On the day of Pongal celebrations (January 14), when the enthusiasm towards reviving lost links of tradition runs mostly high, George Bush K from Pu ...

Ease into your day with this 10-minute sweet and gentle morning yoga flow — a calming routine to wake up your body, clear ...

Morning Tips: In Sanatan Dharma, daily routines are considered important ... Exercising and practicing yoga in the morning is extremely beneficial for physical health. Yoga and pranayama energise the ...

After that morning with Breakfast at Tiffany’s, I regularly set my alarm for dawn so that I’d have time to settle in on the ...

Often overlooked but critically important for mature skin, a quality toner or essence creates the perfect canvas for the rest of your routine. "A good toner or essence hydrates, plumps ...

Including some simple yoga poses in your morning routine can improve flexibility, enhance focus, and boost your overall vitality. These beginner-friendly poses are meant to awaken your body and ...

The good news is that your morning routine doesn't have to start at 5 a.m ... You can do light-to-moderate exercises like walking or yoga, vigorous activities like running, or strength-building ...

A busy schedule might not allow long yoga routines every morning—but even three rounds ... especially when paired with good sleep and eating habits. The right way to begin your yoga journey ...