Including these eight asanas in your morning routine can boost flexibility, energy, and focus. A mindful, consistent yoga ...

Simple Morning Yoga Routine: Yoga is a complete health regime ... for maintaining sustainable good physical health. Is a powerful vinyasa flow that helps strengthening the spine and also builds ...

Start your day with this quick 5-minute beginner yoga routine, designed to gently wake up your body, stretch out stiffness, ...

Start your day with this 10-minute beginner-friendly yoga routine, focused on relieving back tension and gently waking up the ...

If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...

If you are someone who struggles with digestive issues, then certain yoga poses can work ... Remember how good it feels to stretch first thing in the morning? That's what Cat-Cow does for your ...

PUDUCHERRY: On the day of Pongal celebrations (January 14), when the enthusiasm towards reviving lost links of tradition runs mostly high, George Bush K from Pu ...

In This Article, You'll Discover: What tinnitus is, the causes, and common symptoms to look out for A deep dive into the ...

That’s why it’s generally best to jump in an area free of obstacles. Another common issue with jumping rope is the impact on the knees and ankles. Consider jumping on a yoga mat to help absorb ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

The city centre was filled with colour this morning as early-risers came out ... described the celebrations as the "best one ever".

which Oura labels as "good." Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more ...