These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Roxanne Strouk sits with Dr. Patel of Physicians Premiere Weight & Wellness Center to discuss how you can begin your weight ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

Get your outdoor exercise plan ready now and include strategies for warming up, pacing yourself, hydration and dealing with the changing weather conditions. Milder temperatures can give your body a ...

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

Welcome and good morning! Let's go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a ...

Before his team took the field for the first official full-squad workout of the spring, Davey Martinez gathered everyone ...