In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

The very first thing astronaut Kellie Gerardi did when she touched back down to Earth after her first spaceflight in November ...

Ryker Daniels overcame a broken leg, arm and breastbone from a car accident last fall to help lead Newbury Park to a likely ...

Music, poetry, community vibes. Sign up at 5:30 p.m. Scoop ice cream, $4 beers, Sissy's Food Truck.Start the day smarter. Get ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Weight loss injections boost the glucagon-like peptide-1 (GLP-1) hormone, which is a naturally produced hormone in the ...

Conservation dogs are easily identifiable by their red vests and noses to the ground. They’re trained to sniff out invasive ...

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