Isabella McGuire Mayes is a former professional ballet dancer who joined the prestigious Vaganova Academy when she was just ...

Support your wrists with this 5-minute yoga stretch routine designed to relieve tension, improve flexibility, and build ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has to say.

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

Strike a pose in style with this elegant yoga ... this will be your new best friend when it comes to yoga classes, acting as an effective layer between you and your mat. Designed to absorb sweat ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

except that the same poses are always practiced in the same order. Got a friend who doesn't think yoga can be a serious workout? Take her to this physically demanding class. She'll be sweating her ...

yoga helps you shift away from stress to calm. Plus, it encourages mindfulness and spiritual wellness, boosting your mental resilience," Poddar adds. Child’s pose (Balasana): This grounding ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

Have fun doing these poses to the best of your ability ... few one-on-one yoga sessions with your favorite yoga teacher or get together with a friend and go through the poses together.