Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

This one-of-a-kind puppy yoga event is just two weeks away. Trust us, you don't want to miss out! Read on for more ...

Experiment with these poses, find the ones that suit you best, and make yoga your ally to navigate the premenstrual stage with greater well-being and serenity. Your body and mind will thank you!

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Akshar Yoga Kendraa shares why yoga is your liver's best friend in a toxic world. 1. Tiryaka Tadasana (Swaying Palm Tree pose) This asana tones the muscles around your abdomen and improves ...

But, yoga can be a game-changer when it comes to managing menstrual discomfort. Certain poses and practices can help alleviate cramps, reduce bloating, and promote overall well-being during ...

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ago, according to news agency SWNS. Terrilyn Griffiths, 44, from Lowestoft ...

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

Poses like Cat-Cow stretch and Child's Pose can enhance spinal mobility. Additionally, yoga encourages proper posture, reducing strain on the back. Breathing exercises improve oxygenation to ...

In this article, we’ll explore the benefits of increasing your flexibility and walk you through the best yoga poses for improving flexibility in your back, hips, core, neck, and shoulders.