Experiment with these poses, find the ones that suit you best, and make yoga your ally to navigate the premenstrual stage with greater well-being and serenity. Your body and mind will thank you!

“My practice looks and feels different every day,” she says. You can lump all the best yoga poses together for a mini flow or do a couple on an as-needed basis, like when you feel stiff and ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

7. Repeat this pose 5-10 times. Quick tip: Do this exercise with your back against a flat wall to make sure your shoulders and hips are directly in line with each other. Best yoga mats A good yoga ...